As our lives are certainly not getting easier, the need to create a healthy and vibrant home environment cannot be overestimated.The health news that we have to have a safe, peaceful and energetically balanced space where our bodies can let down the daylong protective shield and focus on regenerating and self-healing.

Feng Shui is an ancient art and science that has been used for over 5,000 years to heal, balance and enrich people’s lives.Because its also about health so we consider to talk it on next ehalth news today. It is a very complex body of knowledge that reveals how humans are connected to their environment and shows numerous ways to change specific aspects of one’s life by changing the living or working space.

Being aware of this deep connection and its influence on all aspects of your life, it would be wise to employ feng shui knowledge in your home (and business!) to improve your health, vitality, and general well-being.

One of the main theories of Feng Shui is the theory of Five Elements, which are Fire, Earth, Metal, Water and Wood. The elements are the five manifestations of Chi, or universal energy, and are represented in your environment by colors, shapes, textures, smells, taste, etc. They interact with each other in certain ways, the basic cycles being Constructive (where each element supports the other) or Destructive (where one element destroys the other). Understanding this theory and its applications in your life can be a very powerful tool indeed. In order to experience high vitality levels and an increased level of well-being, feng shui masters recommend living in a place that supports and nourishes your birth element. (Learn your feng shui-next health news today)

Each of us has a predominant element, which is calculated by the year of birth. (You can find out your own element from specific tables in many feng shui books or by visiting our website) Once you know your own element, look around your place and see which element is predominant in it. Yes, any specific environment also has its own predominant element. For example, if your living room has purple curtains, art with predominant red-orange colors, lots of candles, a fireplace, objects in triangular, pointed shapes etc; the energy in the room is predominantly Fire.

If your birth element is Wood, and you live in a Fire environment you will tend to experience headaches, inability to relax, have constant arguments with you family, often feel “burnt out.” As Fire burns the Wood, you need to focus on reducing the element of Fire in your environment, thus improve your well being. To remedy this situation, you may want to bring some of your own element (Wood) and/or the element of Water (which puts down the Fire.)

Wood element can be brought into your environment by colors brown and green, plants (green bamboo is especially powerful!) objects in rectangular shapes, actual wooden objects and other. Water can be represented by actual water (a fountain) or images of water – oceans, lakes, rivers; as well as mirrors, wavy and curved shapes, colors black or deep blue, etc. The scenario described above will also be true for a person whose birth element is Metal, as Fire melts the Metal. However, an Earth or Water person will feel very good in that environment, and you can easily guess why. Both of these elements are not overpowered by the Fire energy.

An old Chinese proverb states that feng shui consultants double as doctors. And for a good reason. The art and science of Feng Shui has a wealth of recommendations, cures, solutions for every person and virtually every space, be it home, business, garden, etc. Just like your body has a specific anatomy, the space you inhabit also has its own anatomy, with its own “do’s” and “don’ts.” Specific areas of your life, as well as specific body organs relate to specific areas of your home. For example, East is the area “responsible” for Family and Health. The element of East is Wood; therefore it is wise to avoid the placement of objects representing either Fire or Metal in this area of your home/business. If you suffer from certain body ailments, you can choose to place in the East area a picture, or any other representation of a medicine plant particularly healing for you (for example dandelion for liver problems)

Here are some feng shui remedies to improve your Health and increase Vitality:

 
• Keep the center of your House clean, clutter free and open. This is considered the Heart of the House and is a sacred area in many old cultures. No heavy objects should be placed here. The center of your space is a very good place for a fountain, some crystals, bells/chimes with a harmonious sound, happy pictures of your loved ones, or any other items that speak to your heart. 
• Reduce or eliminate metal objects from your Bedroom, as metal conducts electricity. Work on reducing the electromagnetic fields in your bedroom. Provide an ideal space for your body to regenerate, replenish and heal itself during sleep. Do not sleep under beams or sloped ceiling. Do not sleep with your feet in line with the door. Have a good, supportive headboard. Choose a natural mattress. 
• Become aware of the quality of air in your space. Aerate your home often and use essential oils like lavender, chamomile, sage, frankincense, bergamot, etc to purify the space, uplift the spirits and improve your sense of well being. Consider using an air ionizer should this be necessary. Have specific plants that purify the air, such as peace lily, boston fern, spider plant, etc. Color green is very healing. 
• Have a pleasing welcoming entrance. It should be well lit, spacious and have uplifting energy. If you face a wall or stairs, apply specific feng shui cures or your life could be stuck in unnecessary struggles. 
• Surround yourself with objects you love and people that uplift your spirits. Try to spend some time in nature at least once a day. Make your home a healing refuge from the stress you encounter during the day by applying various feng shui cures and reducing the internal pollutants present in most homes.

By following these simple, basic feng shui recommendations you can greatly improve your sense of well being. You can bring healing beauty and harmony into your life and create an environment that is fully supportive of you and your loved ones.

Rodika Tchi, MSc, is a professional feng shui consultant. Her Vancouver-based company offers feng shui information, services and products. She can be reached at http://www.nextnews.org/wp-admin/www.TchiConsulting.com

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For the upper abdomen, lie on a table with the upper half of your body hanging over the edge. Keep your arms on the sides or behind your head. Bend forward and backward. To tone up the upper thighs and backside, lie on your back with your arms alongside your body. Lift your legs alternately and stretch them upward using your stomach muscles. Do each of the above exercises 30 times on a daily basis.

They don’t necessarily reduce your weight, but they firm up your muscles and shape up your body. If your weight is 20% above normal, you need to shed some pounds first before toning up muscles. Avoid food that contains a lot of calories and protein, especially in the morning and at night. A balanced diet with adequate calories is allowed at lunch, while low fat milk is recommended to replace breakfast and dinner.

And no snacking! If this regimen works, in the first month you will be smaller in size, but your weight will stay the same due to the body’s natural mechanism of stabilizing weight. You will lose some weight after consistently being on this low-calorie diet for 2-3 months.

The recommended exercise is jogging because it burns more fat than 
aerobics, which burns more sugar. You can take appetite suppressants(not weight loss pills) under a doctor’s supervision. Sweat it out! wish your good news for trying above tips, here at health news today keep body and soul healthy.