Have you considered that we are surrounded by water? We touch and consumed it every day and it’s the most important element in our body. Water is part of 60%-70% our body mass. Approximately, we lost around 375 ml water in a day which transform into urine, sweat, breathing and other distribution. Therefore it’s suggested that we consume 2 liters or 8 glasses of water a day. The water we consume can be a form of milk, juice or soup but it’s not containing of substances like allergen, psychoactive or caffeine. But the best from all that is water drink.
From what our body need of water supply we get around 80% from water drink and 20% from foods. Fruit and vegetable both contain high amount of water, that’s why you get yourself fresh when you eating fruits. The sums of water we have mentioned before is a minimum for us to accomplish because if we took less than that will make our body affect from dehydration, our body temperature rises, the body became weak, muscles tired, etc. And those will develop into another nightmare thatyou don’t want to know.
So make sure you have consumed water in a properly advised. It will not harm if you want to drink more water more than 2 liters a day but it took advantage for body cleanse help clean your kidney from residue substances. It’s advisable to drink water in fresh temperature especially when you just finished a workout. Drink pure water, less chemical substance in your drink is good for your kidney to digest. So, the idea is less soft drink and more pure water. It’s good if you considered carrying bottled water every day to keep you from dehydrating. What we should consider is the quality of our water, is it free from any dangerous chemical, micro bacteria or other pollutants. So make sure your water is pure and safe to drink. Conclusion, if you can maintain your water body supply it will make your body keep healthy.